HEALTH & FITNESS
BALANCE WITH TK
Health & Wealth
" Tatyana Kochergina, E-RYT 500, the founder and president of Balance with TK (balancewithtk.com), as a wellness advocate with over 10 years of experience was determined to find harmony between her personal and professional lives so that she could be at her best in both areas. She was able to achieve the balance she needed through yoga, meditation, and other healing arts such as reiki, MELT method, aromatherapy, and emotional freedom technique (EFT).
Tatyana’s guidance is based in compassion and deep insights honed by many years of experience. Her mission is to help her clients optimize their Health so they can reach their highest potential in both their personal and professional lives."
BODY BY JULI
Health & Fitness Studio
Body by Juli is a Private Personal Training Studio that focuses on One on One Personal Training, Partner Training, Small Group Fitness Classes, as well as designing Workout Programs and Nutrition Programs for any Health and Fitness Goal. We focus on weight loss, strength training, resistance training, weight management, fitness competition prep, sports training and more! We have programs for men and women of any age and any ability. Body by Juli can help you reach any goal you are reaching for!
CLUB PILATES SUFFERN
Health & Fitness Studio
Club Pilates studios offer more than low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a more fulfilling life. Classes at Club Pilates are different from any other workout. The reformer-based group Pilates classes & individual Private Training Sessions are complemented by TriggerPoint, TRX® springboard, EXO-chair and other equipment designed to build strength, mobility and stability.
Health & Fitness / CPR
FitChick CPR teaches the most up-to-date techniques and the classes are designed to be informative and fun for the participants. Randi Colton, founder of FitChick CPR, took an interest in learning CPR her junior year of high school. She has over 25-years of experience in CPR and First Aid training and has been teaching various CPR and First Aid courses for a decade.
GOOD SAMARITAN HOSPITAL
Good Samaritan Hospital, Suffern, NY is a non-profit 286-bed hospital providing emergency, medical, surgery, obstetrical/gynecological and acute services to residents of Rockland and southern Orange Counties in New York and northern Bergen County, New Jersey. The hospital also serves these communities as an Area II Trauma Center.
ROCKLAND CHIROPRACTIC / DR. KEN BLANK
Dr. Kenneth Blank & the team at Rockland Chiropractic, P.C. are dedicated to helping you achieve your wellness objectives with a holistic approach. Dr. Blank is committed to bringing you better health & a better way of life by teaching & practicing the true principles of chiropractic wellness care. We uniquely combine the latest applications & technology currently used for injury rehabilitation & biomechanical improvements. Our goal is to utilize your body's inner healing capabilities by using a natural holistic approach.
THE MAX CHALLENGE
THE MAX Challenge of Ramsey, NJ combines exciting fitness classes with motivation and nutrition counseling to help people make absolutely amazing changes to their health, appearance and fitness levels so they can live happier, healthier and more fulfilled lives! Being part of THE MAX of Ramsey is like having a personal trainer, nutritional counselor and a personal development coach. Our classes are for ALL fitness levels offering modifications for all exercises and everyone is encouraged to work out at their own pace. So whether you are just starting out or just need something different, THE MAX is for YOU!